The Science of Energy Healing: What Research Says

For many, Reiki feels deeply calming and transformative, but can science back that up? While Reiki is rooted in ancient energy practices, modern researchers are increasingly curious about how and why it works. Read on to learn more about the science of energy healing, evidence and what the current research shows.

What Science Looks at When Studying Reiki 

When scientists study Reiki, they often focus on measurable outcomes such as:

• Stress levels and cortisol (the “stress hormone”)

• Heart rate and blood pressure

• Pain perception

• Anxiety and emotional well-being

Science of Energy Healing: Research Highlights

• Stress & Anxiety: Studies have found that Reiki sessions can reduce stress and anxiety levels, sometimes as effectively as rest, massage or relaxation therapy.

• Pain Management: Research in hospital settings has shown that Reiki may help patients manage post-surgical pain, cancer-related discomfort and chronic pain.

• Relaxation Response: Physiological signs like lowered heart rate and improved heart rate variability suggest Reiki activates the body’s natural relaxation response.

Why Results Vary 

Scientific results are mixed, partly because Reiki is hard to measure by standard medical methods. Energy is subtle, sessions differ and outcomes are often subjective. Still, even when skeptics question the mechanism, many agree that Reiki offers consistent stress relief and improved quality of life.

Blending Science and Experience 

While more research may be needed for some, science is beginning to validate what Reiki practitioners and clients have known for years: Reiki supports the mind-body connection and encourages the body’s natural healing processes.

If you’re curious to explore what science can’t always quantify, the best way to understand Reiki is to experience it. Distance Reiki sessions at Rising Metamorphosis can create space for calm, clarity and balance — wherever you are in the world*.

*Services are not yet available but they will be soon. Keep this page bookmarked to know when available.